As you know, Friday is my weigh-in day. It is the moment of truth where the successes and failures of the past week come to terms with the tipping of the scale. With some of the challenges I had with meal choices this week, I was slightly apprehensive about stepping onto the scale. I was fairly confident that I had compensated for the choices, but you never really know.
I stepped onto the scale today and weighed-in at 326.4! I couldn’t believe it, so I stepped off. I let the scale reset and stepped on again. It again registered 326.4! I am very happy with the results this week. In the last 7 days I have lost 5.4 pounds. That is second only to my very first week for a weekly weight loss. My total weight lost is now at 18.6 pounds, and I have lost 5.4% of my initial weight. I have updated my weight loss progress chart, you can find it here.
To say I am happy about my weight loss this morning would be an understatement. I am ecstatic. The fact that I was able to have a few meals where I made mistakes, and still end up with such a positive results is very encouraging. I know I have a long road to go, and I am not at all complacent. In fact, I am inspired today to be even more vigilant in my choices, and to have even greater enthusiasm on my visits to the gym. When Sunday comes, I will be setting new goals for fitness, and I will be doing so knowing that I am making a positive difference in my life!
Today really is Friday Funday!