Weekly Weigh-in

This morning I had my weekly weigh-in, and I lost 3.4 pounds. I had a great week overall. I worked out 4 times between weigh-ins, kept to my points on all but one day, and made good, healthy choices for my meals. I have updated my progress chart.

One minor setback I have is that I have developed a blister on the ball of my right foot. It’s fairly sizable, but hasn’t broken. I plan to rest it this weekend, and have my workouts focus on using the stationary bike, and weights for my upper body. Beyond that I have to think about my socks and shoes to see what is causing the rub.

All in all I have no complaints this week. I haven’t been writing much because I have been very busy at work, and here at home. I have some ideas for posts, but haven’t had a chance to get them written. More coming soon!

I'd love to read what you think. Feel free to comment. You can do so anonymously if you like, but I'd really like to know who you are if you don't mind. Thank you for reading! :)

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