It’s Friday, and that means it is weigh-in day. Today I tipped the scale at 256.2 pounds. That represents a 2.8 pound loss for the week, my best weekly loss since week 29.
I am now down a total of 88.8 pounds, and have crashed through the 25% mark, as I am now down 25.7% of my original body weight. My BMI is now at 34.75, down from my original 46.79.
You can see my weight loss progress chart here.
Also, I am on track for my 1,500 minute challenge. The challenge is to exercise for 1,500 minutes in the month of October. Here are my totals through yesterday:
For the coming week the plan is to keep tracking my Weight Watchers points accurately, and to keep up my exercise routine. I definitely think my 346 minutes of exercise this past week contributed significantly to my 2.8 pound loss.
How are you doing on your weigh-in? And how are you coming along on the 1,500 minute challenge?