It’s Friday, and that means it is weigh-in day. Today I tipped the scale at 256.2 pounds. That represents a 2.8 pound loss for the week, my best weekly loss since week 29.

I am now down a total of 88.8 pounds, and have crashed through the 25% mark, as I am now down 25.7% of my original body weight. My BMI is now at 34.75, down from my original 46.79.

You can see my weight loss progress chart here.

Also, I am on track for my 1,500 minute challenge. The challenge is to exercise for 1,500 minutes in the month of October. Here are my totals through yesterday:

I am on pace to work out a total of 1,800 minutes. Yesterday I ended up having to work late, so I missed that hour in the gym, but it didn’t set me behind.

For the coming week the plan is to keep tracking my Weight Watchers points accurately, and to keep up my exercise routine. I definitely think my 346 minutes of exercise this past week contributed significantly to my 2.8 pound loss.

How are you doing on your weigh-in? And how are you coming along on the 1,500 minute challenge?