Earlier this week I wrote about accountability. I talked about how I wasn’t performing well, and I needed to “fess up” here on my blog. And, I made the commitment to myself to be more diligent on point tracking and on reaching my 1,500 minute exercise goal for October. I followed through on those commitments, and the scale definitely told the tale this morning.
For week 34 I weighed in at 252.0 pounds. That is a 4.4 pound loss for the week! I was expecting to see a decent number, but not a loss like that. I was pleasantly surprised. I am now down a total of 93 pounds, or 27% of my original weight.
I am very pleased this morning, and feeling good. Here is my exercise chart for the challenge:
The chart shows totals through yesterday. Today I have already done a 1 hour workout at the gym (after my weigh-in), so I am on track for today as well. With 8 days left to track, I need to average 47 minutes per day to reach 1,500.
For the week ahead the plan is to say on plan. I will continue to do my workouts and take my walks, and I will continue to track my food.