December 12 – Building strong, new habits – one strand at a time

I am re-posting this on my health blog for those who may not get a chance to see it on

Just some thoughts I have...

December 12. “The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable that binds us irrevocably through thought and act. (Orrison Swett Marden)

When I started my Journey toward better health, I had a lot of really bad habits. I have talked about them in the beginning posts on that blog. It took a lot of concerted effort to break those old, bad habits in order to just get started. I had to change my eating habits, my exercise habits, even my commuting habits; all in an effort to get a handle on my health and to stop the ship from heading in the wrong direction. There was another side to the habit equation as well. It was the side where I had to build new habits…

View original post 611 more words

I'd love to read what you think. Feel free to comment. You can do so anonymously if you like, but I'd really like to know who you are if you don't mind. Thank you for reading! :)

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s