Brrr… It’s a mighty cold Friday as the first work week of 2015 comes to a close. This morning I really didn’t want to go to the gym, I wanted to get back under the warm covers and avoid the new fallen snow outside. The wind was howling just a bit. When the alarm went off I went and checked my phone. Current temperature was 17 degrees F. That actually was 17 degrees warmer than yesterday! Woo hooo!
I got up, dressed, and worked out.Then I came home for a weigh-in. When I got on the scale it said I weighed 241.4 pounds. That is a 1.4 pound drp from last week, and puts me at a total of 103.6 pounds lost, or 30.0% of my original body weight! I am pleased.
As I said, I did do my 6k this morning. Here is what the last 10 days look like on my Daytona 500km challenge.
I am feeling good today. I had a good week at the gym, and although I didn’t track every single bite of food, I managed to stay within my goals. For this week I plan to continue the momentum at the gym, and increase my level of food tracking. Also, I am concerned that I didn’t hit my hydration goals every day, so I will be tracking that more closely as well.
How did you do with the first week of 2015?