Weigh-in day – Week 45

Brrr… It’s a mighty cold Friday as the first work week of 2015 comes to a close. This morning I really didn’t want to go to the gym, I wanted to get back under the warm covers and avoid the new fallen snow outside. The wind was howling just a bit. When the alarm went off I went and checked my phone. Current temperature was 17 degrees F. That actually was 17 degrees warmer than yesterday! Woo hooo!

I got up, dressed, and worked out.Then I came home for a weigh-in. When I got on the scale it said I weighed 241.4 pounds. That is a 1.4 pound drp from last week, and puts me at a total of 103.6 pounds lost, or 30.0% of my original body weight! I am pleased.

As I said, I did do my 6k this morning. Here is what the last 10 days look like on my Daytona 500km challenge.

daytonaI need to average 5.0km per day for the rest of the challenge to reach 500. There are only 44 days left until the green flag at the Daytona 500! Awesome! (The 45th day is the actual race day).

I am feeling good today. I had a good week at the gym, and although I didn’t track every single bite of food, I managed to stay within my goals. For this week I plan to continue the momentum at the gym, and increase my level of food tracking. Also, I am concerned that I didn’t hit my hydration goals every day, so I will be tracking that more closely as well.

How did you do with the first week of 2015?

3 comments

  1. Great job! I swam for 4 days straight. My swimming is a bit not quite there but I worked on building my stamina, and getting my confidence back.

    You are so right about being behind on water. I need to be more conscious of it.

    Congrats on another great week.

    Liked by 1 person

  2. Congratulations on the 1.4 lb. loss! That’s great!

    Your 100+ lb. weight loss is so inspirational to me. One day, I’ll get there, too! 🙂

    Keep up the fantastic work, Bobby! I’m cheering for ya!

    Like

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