Update on two challenges

As Sunday evening draws to a close, I wanted to post an update to the two challenges I am presently undertaking.

The Daytona 500km Challenge

I put in extra kilometers this weekend to make sure I stay on a pace to make the 500km by February 22. Here is my chart for the last 10 days:

daytonaMy wife pointed out that with 8km yesterday and 7km today, I gave myself an extra day’s worth of walking. Because I have been doing 6.0km per day, I hadn’t thought of it that way, but she is right. As you can see I am now on a pace for 504.2km, and it is rising. That is the highest it has been since December 26th.

Here is an interesting bit of math. I have learned that 3.7 miles per hour on the treadmill works out to 10 minutes per kilometer (give or take a half minute or so).

The 1,000 Extra Step Challenge

This challenge, put out there by fellow-blogger Rachael, is to walk 1,000 steps more than my average for a month. For this challenge I am only counting the steps that aren’t part of the Daytona 500km challenge. My personal target is 5,000 steps per day. Here is my current chart:

stepsAs you can see, I missed my mark on Friday. That day I was in an all-day conference at work, and never remembered to go take a walk to make up for the down time. On Saturday I was running short as well. When I got to dinner with my daughter and her friends, I was about 2,000 steps short. We were told there would be a 20 minute wait for a table, so I used that time for a brisk walk around the parking lot. The table was ready sooner than expected, but I still managed to get in about 1,200 steps. I got the rest later in the evening.

Today I was doing some chores around the house and decided to take a walk to the mail box. My wife joined me and we ended up walking about a mile total.

How are you doing on your challenges and fitness goals this month?

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