Week 50, and updates on challenges

I am 2 weeks away from the first anniversary of the start of my Journey toward better health. i am already working on a couple of blog posts to commemorate that day, so stay tuned. Today I am posting my weigh-in for week 50, the close out of the 1,000 step challenge and an updated on the Daytona 500km challenge.

Weigh-in

This morning I weighed in at 230.8 pounds. That is a 1.6 pound drop from last week. My total weight loss is now 114.2 pounds, or 33.1% of my original body weight.

This past week we traveled to New Orleans. While there I walked, and walked, then walked some more. I also did a fair amount of eating and drinking. With the beignets at Cafe Dumonde, the chocolate dessert at the restaurant on Bourbon Street, and the Hurricanes at several watering holes, I might have lost more. But it was so worth it!

For the week ahead there is Valentine’s day. My wife and I do not go out on that day, and because she’s been away I have decided to make dinner here at home. I’ll tell you all about it afterward.

Also in the past week I didn’t track my food in Weight Watchers, so I will be back on that train starting today.

The 1,000 Step Challenge

Fellow blogger, Rachael, put out a challenge to walk 1,000 steps per day more than my usual for a month. That challenge ended yesterday. For the 31 days, my goal was to walk 5,000 steps a day, up from my average of 3,350 for the weeks before the challenge began. Here is my final chart for that challenge:

stepsI was very successful in this challenge! My average was definitely boosted by the 31,236 steps last Sunday (that isn’t a typo, I walked over 3 miles between lighthouses before 10:00am, then walked all day long in New Orleans). I also added multiple laps each day at work, as my schedule permitted. During the 31 days of the challenge I lost 10.6 pounds! As you can see from the chart above I walked over 238,000 steps, and more than doubled my daily steps. And, with the exception of one day, all of that walking was in addition to the Daytona 500km challenge below. (Last Friday in New Orleans, I used Runkeeper to track some of my walking in the French Quarter. Because my phone is also my pedometer, approximately 9.800 were double counted for that day only).

Daytona 500km challenge

After today there are only 9 days until the green flag for the Daytona 500. My goal was to walk 500km between the end of last season, and the start of this season. Here is my recent progress:

daytonaLately I have been walking 6.0km / day at the gym. If I keep that up for the remaining 9 days, my total will end up being 520km for the challenge. I will say more about all the things that happened to me, and that I accomplished during this challenge when it ends next Sunday.

That’s it for me today. How are you doing on your challenges? Where are you on your fitness goals? It’s never too late to start, and it is never a bad day to rededicate yourself to success.

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