28 Day Boost update

Good morning. Today is the start of a new week. And it is the first day of the second week of my 28 day boost. Here is how I am doing so far:

boostI didn’t make it to the gym yesterday, and only walked 2 miles. Thankfully I have been ahead of pace on other days, so I am not hurt too badly by that day off. Today I have already done an hour on the treadmill, with more planned for after work this evening.

Also, yesterday I did not post anything to this blog. But, I have logged everything I have consumed for a full week.

Not too bad!

For the week ahead I plan to do more outdoor walking, starting today when the temperature around here will nearly reach 70 degrees! I plan to get to the gym for at least one hour per day as well.

I'd love to read what you think. Feel free to comment. You can do so anonymously if you like, but I'd really like to know who you are if you don't mind. Thank you for reading! :)

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