I am doing my weigh-in early this week due to my vacation starting tomorrow. This morning the scale said 215.8 pounds. That is a loss of 0.4 pounds from last week, and puts me at 129.2 pounds total that I have lost. I am now 86.1% of the way to my final goal weight!

My progress chart, with goals is the featured image for this post. You can also see a version on my Progress Chart page.

I have been diligently tracking my points over the past few weeks. Here is my progress report for this week so far:

Starting tonight, until August 10, I will be on vacation. I plan to stick to my points, but tracking on the app may be a bit more difficult due to signal coverage. I’ll keep you posted along the way, but I won’t be posting pictures of the tracker until I return.

One more thing, I am going to challenge myself to walk 100 miles in August. I had been dealing with a tweaked knee since June, and that has had me slowing my walking pace. I went to see the Orthopedic Surgeon last week. He confirmed that I DO NOT have any damage in the knee, and that it is just inflammation. Therefore, I will be back to my walking routine. A friend in a weight loss group created this logo for the August walking challenge:

Like the May Movement Challenge, this one is about all kinds of movement. I will be doing walking for mine, but maybe yours will be different. Will you take up the challenge with me? I am starting the month on a vacation that will include daily walks, and some hiking, so I should get myself off to a good start. Why not join me?