Happy Friday! Today mark 104 weeks since I started on this journey toward better healthy.Due to the vagaries of the calendar, while it is 104 weeks, the second anniversary wont’ be until Tuesday. On that day I plan to write some thoughts about what these last 2 years have meant to me, and my goals going forward.

Today, though, I come with good news. At my week 104 weigh-in, on Friday February 26, the scale has me at 214.2 pounds. That represents a 1.2 pound loss from last week. My total weight loss to date is 130.8 pounds or 37.9% of my original body weight. This is the lowest weight I have been since November 20, 2015. And I am only 2.2 pounds away from getting back to the lowest I have been in at least the last 25 years or so.

This past week I logged over 25 miles on my goal to walk 1,000 miles in 2016. Here is my progress over the last 7 days

For the week ahead the plan is the same as recent weeks: accurate tracking, walking at the gym and work, and limiting snacks.

Make it a great week!