After 3 straight weeks of weight loss, this week my weight bumped up a bit. For week 106 I weighed in at 215.4 pounds, an increase of 1.8 pounds from last week.
I am not really sure why I gained, but I have a few hints:
- For the week I only did 18.23 miles of intentional walking. That is down from 25.3 miles the week before.
- I only got up for the gym once all week, and that was on weigh-in day. When I don’t get to the gym in the morning, I don’t get that metabolism boost through the day
- My Weight Watchers app was neglected all week. I ate mindfully, but without tracking it is easy to eat more
When all is said and done, it is only a 1.8 pound change. The disappointing thing is that I was on a roll. So, this week it is back to what works. The weather will be better, so lunchtime walking outside should be in play, and I will rededicate myself to getting up in the morning.
The challenge this week is that it is my 30th work anniversary, and St. Patrick’s day is ahead.Both of those would ordinarily be reasons to enjoy a few treats. I will have to work out a strategy of eating to take both into account. I already know there is a good chance my weekly weigh-in will be Thursday morning rather than Friday (to minimize any short term St. Patrick’s day effects).
Below is my mileage chart for the week:
I am up to 168.7 miles for the year (through Friday). I should be at 194 by now. I am still behind from when I was ill in January and missed 2 weeks of walking. As I said above, with the weather improving lunchtime walks are in play, and with the blessed return of Daylight Savings Time, evening walks with my wife will be possible as well.
Since last July 4th, with only a couple of outliers, I have been between 215 and 220 pounds every week. Here is my weight chart in that time:
I have two thoughts fighting in my mind about this.
First, maybe my natural weight is meant to be between 210 and 220. Consider the situation. For the majority of the time in this time frame, I have eaten well, exercised often, and been very healthily. All of my health numbers (BP, Lipids, A1C, etc.), have been in the normal / healthy range and have improved over that time. the evidence would say I am as healthy now as I have ever been in my adult life.
The second thought is that my BMI is still at 29.2, dangerously close to obese (30). My recommended weight range tops out at 183.6 pounds. My original goal was to get below 200 pounds, into the 190s.
So, I am conflicted. On the one hand I love my life as it is today. I sometimes tire of worrying about what food I eat, but I quickly get over that, as being mindful about eating is what will keep me at a healthy weight for the rest of my life. But, I also get frustrated, because I have been tantalizingly close to going below 210, and even reaching my goal, but I feel stalled.
I have no intention of giving up on this. I will, likely for the rest of my life, continue to watch what I eat and drink. I will also continue to exercise and increase my overall health. If I am meant to be a person who weighs between 210 and 220, then I will embrace that – BMI be damned.
I just needed to vent that a little today. Thanks for reading.