Week 140 weigh-in – Getting the Arrow in the Right Direction

I am back to weekly weigh-ins. Today marked 140 weeks since I started this journey. It has been 19 weeks since my last, official weigh in on June 10th. Although I didn’t weigh-in last Friday, for the purposes of comparison, I am taking the weight I had on Monday as my reference point.

Today I weigh 238.4. That is down 4.0 pounds this week. As I said in the headline, I have the arrow pointing in the right direction again, and that is encouraging.

This will sound like an excuse, and so be it, but today I opted to catch up on sleep. My wife and I went to bed at 9:00pm. I had the alarm set for a 4:00am workout, but elected to sleep until 5:15, giving me a full 8 hours. This morning I feel refreshed! It was always my intention to restart workouts in the coming week, so missing today isn’t really off-plan.

For the week ahead my plan is to:

  • Continue accurately tracking my food every day and staying within my points.
  • Working out at least 3 times for at least 42 minutes each time
  • Daily steps over 8,000

How was your week? What challenges are you setting for yourself in the coming week?

I'd love to read what you think. Feel free to comment. You can do so anonymously if you like, but I'd really like to know who you are if you don't mind. Thank you for reading! :)

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