Monday morning…

Good morning, and happy Monday to you all. This weekend I had an off day on Saturday, due to going to a charity dinner and auction. The food was great, but I was powerless to resist the Creme Brule! Yesterday I was back on track though.

Today I set my alarm for 4:00am, and hit the gym. I did a 42 minute, interval workout on the treadmill. I can really tell the effects of my layoff from workouts. It used to take me having the treadmill at a 15%incline, walking 4.1MPH to get my heart rate to zone 3. Today I was able to do it at a 10% grade, and 3.8MPH. Bottom line, I am a little out of shape.

The plan for the rest of the week is to stick to my points, and get in at least 2 more work outs.

I still haven’t updated the charts on my progress page. I will work on that later today as well. I won’t like seeing the steep climb, but honesty is the only way to deal with my reality.

My parting thought…

When I was losing weight between March 2014, and the end of last year, one of consistent mantras was NO Excuses.

excusesThis summer I indulged in excuses. When coupled with the lies I was telling myself, the weight gain was not only un-surprising, it was inevitable.

I may not always make the best choices going forward, after all I am human (and creme brule tastes pretty good), but I do pledge to myself to eschew excuses and do whatever is needed to recover from my bad decisions quickly.


One comment

I'd love to read what you think. Feel free to comment. You can do so anonymously if you like, but I'd really like to know who you are if you don't mind. Thank you for reading! :)

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s