January 3 – “It is impossible to walk rapidly and be unhappy.” Dr. Howard Murphy

Where I work, my team moved into a new building about a year ago. It is a modern facility, built to encourage collaboration, with much open space and natural light. We moved in January, and one of the first things that I did was to lay out a walking path within the building. There wasn’t an intuitive path, so I had to be a bit creative. I ended up with a 0.17mile loop. When I finished laying out the path I made posters for the building showing where the path was, and giving encouragement to use it. Included on the poster was this quote:

“Walking is man’s best medicine.” – Hippocrates

When people ask me how I lost 130 pounds, I tell them two key actions I took – track all my food, and walk. The first year I was on this journey, I logged hundreds of thousands of steps. I did monthly mileage challenges, worked on the treadmill, walked the neighborhood, and spent my lunch times endlessly circling the buildings where I work. I am a huge believer in the power of walking. In these past 6 months, I have gotten away from that. I haven’t been going to the gym, or walking at work and home. This morning, before writing this post, I went to the gym and did 42 minutes of fairly intense interval training on the treadmill. On my phone is a step counter that has a goal of 8,000 steps per day. I haven’t hit that goal in months, but I plan to work on it today. (I have it at 8,000 because the time I spend on the treadmill doesn’t register. If I work out, and hit the 8,000 goal, I am somewhere in the 12,000 step range for the day).


I said that later in the week I would get up the courage to get back on the scale. Today was the day, and let me tell you…it wasn’t pretty. This morning I tipped the scale at 250.0 pounds. That is up 12 pounds since the last time I weighed myself on November 18. And, it is up 33.6 pounds since June 10th. On Friday, when I do my formal weigh-in I will update my progress chart.

I am disappointed in myself this morning, but not terribly surprised. Prior to Monday I was eating and drinking at will, with no regard for my weight. The fact that my total weight loss since starting on March 1, 2014 is now below 100 pounds REALLY upsets me.

But, as I said on January 1, there is nothing to be gained by berating myself for past choices. The only thing to do now is forge ahead, and make today the best it can be.

Bobby-C’s thought for the day… Accountability – to myself and others – is the surest way to get myself back on track. Hiding and hoping that the scale will take care of itself universally fails.

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