Today’s meditation in Weight Watchers Success Every Day. 365 Meditations for Your Weight Loss Journey talks about sabotage. It talks about the phenomenon where, as a person loses weight, those closest to them will sabotage their efforts – either consciously or sub-consciously. There are stories of wives baking sweets for their husbands, and husbands buying tours of French restaurants for their wives. I can say, unequivocally, that my wife has NEVER done that to me. She is the most supportive person on this journey with me. The meditation goes on to suggest that a key to success in long-term, weight loss is the buddy system. This is a notion that I wholeheartedly endorse.
As I said, my wife is an amazing and supportive partner in my quest for better health, and I couldn’t do it without her. But the truth is that she is with me every day, and sometimes the bad habits and less-than-healthy decisions have a way of sneaking in. Their insidious nature means that the person closest to me might not see them as they subtly sink my strategies.
When I was losing weight at a rapid pace, I had strong support from outside my house. I was a member of an online support group, I had walking buddies at work who also encouraged me to stick to my packed lunch, and the followers of my blog and Facebook posts gave encouragement and tips along the way as well.
Today most of those vectors of support still exist. I am not an active member of any weight loss groups on line, but my friends at work, and my followers here all still give the love and support that I need to stay the course.
This week one of my mantras of weight loss keeps ringing in my ears…
“Weight loss is simple, but it is not easy”
I know the simple way to shed the pounds I’ve gained. I need to burn more than I eat. I need to decrease the amount of food I eat, while simultaneously increasing my activity level. I know that. It is simple. But it is not easy.
Every evening this week I have set out my workout gear for a pre-workday session. So far, the only day I’ve gotten up was Monday. This evening will be ridiculously busy, and I won’t get home from work and other things until past 9:00pm. So an evening workout won’t be in the offing. My gear will remain laid out and ready for tomorrow.
I feel a bit scattered today, but I will end by saying this: the bad news is that I am struggling to stay on track. Getting on the sustained program I desire is not coming easily to me this time around. But, the good news is that I am struggling to stay on track. It is good news, as well as bad, because the fact that I continue to struggle means that I have not thrown in the towel.
Bobby-C’s thought for the day…Yes, the struggle is real. But, if I am struggling it means I am in the game and haven’t given up. As long as that is the case, I am not failing.