January 19 – Recharging my batteries

“Inside myself is a place where I live all alone and that’s where you renew your springs that never dry up.” Pearl Buck

The somewhat clumsy syntax of that sentence aside, this quote from Pearl Buck does resonate with me. To those who know me well, that might be a surprise, so let me delve into it.

If you have ever been exposed to the Myers Briggs test, you know that the first of the 4 letters in your type indicator describes whether you are an Introvert or an Extrovert. I am an Extrovert to the extreme. What that means is that on a day to day basis, I draw energy from outside myself. I am the type of person who is energized by a group activity, like a party or departmental off site. Introverts would find those same activities to be exhausting. At the end of a work week, I am ready to get out and about and enjoy a nice dinner, maybe spiced by a cocktail; whereas an Introvert (like my wife), is ready to curl into the family room with a good book, or maybe a movie.

The little known fact about me is that, from time to time, my Introvert tendencies also come out. This week has been a mix of the two, and so this quote is timely.

My team at work participated in an all-day offsite on Wednesday. It was great. We had a long and illuminating discussion about one another’s strengths. We got to know each other better, had some fun, laughed a bit and found insights to how we can best work together. When that day ended I was on fire. I was full of energy and couldn’t wait to tell others about the experience. That day was the embodiment of my Extroversion.

Fast forward 1 day to Thursday. The 3rd Thursday of the month is a stressful one for me at work. On that day we culminate our Project Governance cycle with the top level meeting in the morning. In the afternoon we start the next month’s cycle of Governance back at the bottom of the pyramid. I am responsible for presenting with Senior Management in the morning, then working with the teams in the afternoon. When the end of the day comes, I am pretty tired.

I left the office with the faint hope of going to the gym, but my tired mind wanted only to come home and be alone. I beat my wife home by several hours, and spent the time alone, much of it napping, the rest of it in mindless rest. I was embracing my Introversion.

I do have a spring within me, and it does refresh my spirit. While I may not always dip down into it, I know it is there. Days like yesterday are essential for my long-term wellbeing. As Extroverted as I am, I recognize that there is a strong need in me to sometimes just be alone with myself. Yesterday it was about doing nothing. Sometimes it is about reading a book, or taking on a solitary project that gives me both peace and joy.

I am a day late with this post, as it should have been out yesterday morning. That happened because I overslept my alarm and was rushing to be on time for work. This morning I made the conscious decision to skip my Friday workout. I also forgot to weigh in before eating for the day, so this will be a no-weigh-in week. I had a discussion about this with my wife, and I asked her if she thought I was being lazy. She assured me that she does not think I am lazy, but rather that my life has been hectic and stressful the last couple of weeks, and my body needed the rest. I trust her opinion, and am not being hard on myself today. As I wrote the other day, the fact that I am struggling means that I have not given up. During the low times from June to the end of the year, I didn’t give my weight, my diet, or my health much thought. Those days I wasn’t struggling, and the scale tells the tale.

For the week ahead, my intent is the same as for the week just concluded. I will work to track my food, hit the gym 3 times, and walk daily. That is a recipe for success for me, I just need to follow it.

Bobby-C’s thought for the day…When I am at my peak of Extroversion, I still have those days when I need to just be alone with me. Even my batteries sometimes need a charge.

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