January 20 – Navigating the office eating minefield

“For better or worse, the workplace has become the eatplace.” – Gabriella Stern

I am a big fan of Seinfeld. I still watch the reruns, and it still makes me laugh. In one episode, Elaine laments how often there is cake at her office, and the effect it is having on her waistline. This quote relates to that phenomenon.

As it turns out, my office isn’t too bad for this, at least not any more. There was a time when Friday donuts, regular birthday cakes, work anniversary cakes, and so on were contributors to the difficulty in maintaining a sound, healthy diet. There are still a few candy bowls around the building, and the occasional cake or donuts make their way in, but it is largely under control. I will say that since I work from home on Friday, I am likely missing some of the sweets that work their way in.

But, the fact that there is food at work means only that temptation exists. What I do about that temptation is up to me. I cannot use temptation as an excuse. I need to be honest, track my food, and stay true to myself. That isn’t to say that I don’t have occasional treats. It means that when I do, I need to account for them.

The good news is that over the past 3 years I have become largely immune to the temptations. The only time I will indulge is when we have a special event, or a member of my team has an anniversary or birthday, and then I keep it small. Office eating is not my problem these days.

Bobby-C’s thought for the day…There are many minefields to success when it comes to eating sensibly. Taking accountability for my own choices keeps my head in the game.

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