“We don’t get offered crises, the arrive.” – Elizabeth Janeway
Today is weigh-in day. I stepped on the scale and it registered 247.4 pounds. I didn’t weigh in last week, so over the last two weeks I have gained 1.0 pounds. For 2017 I am down 2.6 pounds, or about 1% for the year. I didn’t weigh in last week because I was fairly sure I had gained. This week I feel pretty good that I lost weight, although not all that I gained.
For the week I did well on workouts. I did a total of 3 sets of interval training on the treadmill of 58, 42 and 58 minutes. I ate sensibly, but didn’t track. That remains an issue. And, I didn’t do extra walking at work. On the whole, it was a good week, but not a great one. I can and will do better.
Handling crises is a big part of my job. I often am handed projects that are complex and filled with issues. It is my job to assemble the right teams to address the issues and get the project back on track. This year, as I have written in past posts, the crises have been of a budgetary nature. These have been the bane of my existence since the Holiday break. I am happy to say that there appears to be a light at the end of the tunnel. Yesterday we had a breakthrough meeting and hopefully have addressed the problems with a set of plans that will be acceptable. There is still much work to be done, but now we have a plan, which is a quantum better than before.
Because I have a tendency to be an emotional, or stress eater, when there are crises it is particularly difficult for me to stay on plan. Not saying it is an excuse, but it is a contributory factor.
I have come to understand about myself that it is all about capacity. My mind, and my will has a certain capacity to handle things. When there is a crisis, much of that capacity is expended on solving the crisis. That is true whether it is a personal or professional situation. Whichever is the biggest crisis, or worry bead, in my life, gets the most attention. When I analyze why I was successful in 2014 and 2015, I believe it is because my health, and losing weight, was the biggest crisis I was trying to solve. In 2016, once I had my health under control, my projects at work took center stage, and diligence to my weight program was pushed back.
My guess is that it is similar for others. Something happens with our health to make it take the spotlight. It could be bad news at the doctor’s office, or something as simple as the turn of the calendar to a new age, or a new year. For a while, our health becomes the most important thing in our lives. And while our health is the focus, we eat well, lose weight, increase exercise, and so on. But, we humans are notorious for having a short attention span, so inevitably something else comes up, we are dazzled by the shiny bauble, and are off to something else. Soon, the progress we made in our health has ebbed, and we are right back where we started.
Part of my intent with writing this blog, and specifically for my 365 project this year, is to keep my health in my crosshairs. If you are a regular reader, you will note that I missed 3 posts in the last week or so. This week I plan to catch up on those missed posts, and stay on track for the new days.
So, here are my objectives for the week ahead:
- Track my food every day, no excuses
- Minimum 3 workouts, none less than 42 minutes, at least one of 58 minutes
- 50 laps around the internal walking path at work (12/day X 4 days, plus a couple). That is about 8.6 miles
I would like very much to be at, or below 245 when I weigh in next Friday. That would restore me to 100 pounds lost in total.
Bobby-C’s thought for the day…Only when my health is at, or near the center of my focus can I have sustained success. Remembering what is important in my life is paramount.