Catching up!

The three entries below are for days this past week when I didn’t write a blog post. My goal for the year was to write my thoughts every day. This is my attempt to do some catching up…

January 22 – “The undertaking of a new action brings new strength.” Evenius

Some years ago I was an instructor for the Dale Carnegie Course. In that class, one of the objectives was to help the class members increase their self-confidence. That was done by aggressively taking them outside their comfort zone so they could try new things, and build new patterns of success. The lessons I learned, and later taught in that class resonate with me today, and are reflected in this quote.

The greatest limit to our strength, and our capability is that we believe our strength and our capability are limited. Over time, we tend to wrap ourselves into a cocoon of comfort. That cocoon feels safe and warm. Safety and warmth are nice, to be sure, but they are also limiting. It is only when we endeavor to do something new that we find new skills and new strength.

A child that is swaddled in a warm blanket has all that it needs. Food, warmth, someone to change the occasional diaper. But, for that child to develop and grow it has to get out and explore. It has to progress to rolling over, crawling, standing, and eventually walking. The child cannot stay swaddled forever.

When it comes to getting control of my health, the same is true. There was a time when I thought I could never be one to track my food, to go through the hassle of weighing. I didn’t think there was much benefit to packing a lunch, when there are so many choices near work.

I thought the gym was a place where lunkheads hung out to preen in front of mirrors. No need for me to darken those doorways.

Not until I decided to muster up my courage and try something new did I realize that there was a strength inside me waiting to emerge.

This quote was in the book for my birthday. I took that day to be with family, and I honestly don’t know what my thought of that day would have been. Today, as I sit playing catch up on posts, with a delightfully slight hunger in my belly, my thought is that being self-aware is a skill and a strength I never knew I could have. And it is one about which I feel quite proud.

January 23 – “The discovery of a new dish does more for human happiness than the discovery of a star.” Anthelme Brillat-Savarin

I have really mixed feelings about this quote. On the one hand, I understand the dazzling delight of trying something new and discovering that you like it. My worry is that most of the “new” dishes I see (not just new to me), are some kind of abomination of salt, fat, and sugar. I worry that the momentary happiness, or delight, is far outweighed by the long term issues of over indulgence.

Just today I learned that Taco Bell has come out with something called the Naked Chicken Chalupa. It basically is a processed, fried chicken patty, which has been folded (taco shell style), and filled with the toppings of a taco. I am not sure where the “naked” comes in, as the chicken patty is very obviously breaded and fried. I will admit that I have not tried one, and I will boldly tell you that I have no intention of putting this turd in my mouth anytime soon. Here is the nutrition information from Taco Bell’s website:

chalupa

For you fans keeping score at home, that works out to 13 Weight Watchers points. Approximately 1/3 of my total point allocation as a 247 pound man. A nightmare.

I have no doubt that it probably tastes great. And in a former time I might have ordered 1 (or two), of them along with a bean burrito for lunch. But today, it makes me a little ill just thinking of it!

So, I guess what I am saying is that “new” doesn’t mean that it is good for you. In fact, it almost never does.

 

January 26 – “[Clothes are] always the reflection of one’s self-respect.”

“Dress for the body you have, not the body you wish you had” – Unknown, but shamelessly quoted by your’s truly

In November and December, one of the biggest signs that I was gaining significant weight (because I wasn’t going anywhere near the scale), was that my clothes weren’t fitting right. I am not what anyone would call a “clothes horse”, but I do take pride in wearing clothes that appropriately represent a look I want to portray. Although my company has a 5-day casual rule, that allows jeans and more relaxed shirts to be worn, I still opt for dress pants and a button down shirt, even donning the occasional tie. It isn’t to be showy, it is just a professional look that I want to portray.

I don’t have a lot to say on this one today, but I will say this. No matter who you are, what size you are, what gender you are, what profession or job you have…dress in a way that will make you proud of yourself. We all want to be smaller, and skinny jeans might be fun to wear (honestly, I don’t see how, but I will grant that some would think so), but if you don’t have the body for it, don’t do it. There is no shame in wearing clothes that are appropriate to your present size.

Bobby-C’s thought for the day… Catching up on blog posts is not nearly as fun as writing them every day. J

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