January 30 – Heading the signs in my life.

“Whatever is reasonable is true, and whatever is true is reasonable.” – Georg Hegel

Georg Hegel lived from 1770 until 1831, and was a renowned philosopher. I mention that because the word “reasonable” had a very different and specific definition to Hegel, than what is used in common parlance today. For Hegel, reasonable means that something can be deduced from the process of reason and logic. One conclusion naturally flows from another. Today, the word reasonable is through around a lot and generally means “it sounds pretty good to me.” That isn’t what a philosopher would call reason.

The meditation for today in Weight Watchers Success Every Day. 365 Meditations for Your Weight Loss Journey is about letting go of the myths that surround weight loss. Things like “the less you eat, the more you lose”, “you shouldn’t eat between meals”, “too many sweets make you overweight”, “you should weigh yourself daily”, and, “your diet is more important than exercise”, are all covered. I have thoughts on each of these myths, and at some point I will give them, but not for today.

Today I want to talk about signs. Sometimes we get signs in our life. Today My body gave me a sign. AS you know, I have been struggling with getting up in the morning for my pre-work gym time. Last week I managed to get up 2 days, and slipped a post-work session to round out my goal of 3. In the past, getting up 3X a week before work was part of my weekly ritual, but it has been hard to come by this year.

Last night I checked the time setting on my alarm clock, and set out my gym clothes. Overnight I woke up once, around 2:00am, and noted that I still had nearly 2 hours to sleep. This morning I looked at the clock at 3:55am, and my mind knew it was time to get up. But, I hadn’t heard my alarm. A quick check of the face of the clock told me that while I checked the setting, I didn’t actually turn it on. My alarm never went off. I got up out of bed and headed to the bathroom to dress for my workout and realized…my body was giving me a sign that it is ready.

This morning I ended up doing a 30 minute session (I forgot to tape my foot last night and didn’t want to suffer a blister). I also need to be in to work early for some important meetings. I feel exceptionally good this morning, and I know that good feeling is going to carry me through the day, all because I read the signs my body was giving me!

Bobby-C’s thought for the day…Listening to my body means that when it says it is time to get up, I must move, regardless what the clock may say.

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